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Let's face it, most people join a gym to lose weight. But when it comes to weight loss, most people and most programs miss the mark. That's because they only focus on the program and not the person.
When it comes to weight loss, most programs give a cookie cutter program that doesn't account for individual needs. However, we all have unique starting points, goals and preferences. When we come up with our custom weight loss programs, we understand this and we consider where each and every client is starting from. We create your plan based on that information.
Believe it or not, but you aren't going to lose weight just by working out. When it comes to weight loss, there are 4 main elements - nutrition, stress, sleep and then activity. Individuals who only prioritize exercise tend to fail on their weight loss goals because they aren't considering the other 3 elements. As a matter of fact, they actually might gain weight as they put on muscle from working out. To lose weight, and more importantly burn fat, we need to address all 4 elements of weight loss. Our weight loss plans are so successful because we teach you how to improve all four elements.
Working out at the gym isn't easy. But getting there shouldn't be hard as well. Harbor Park Health and Fitness is located and easily accessible from all of Kenosha.
